Posts in A Sweet Life
Always Counting Calories...

I’ve spent a lifetime reading nutrition labels on the back of packages and deciding whether to eat a food based on the number of calories it contained. After decades of being told that these were the units of energy that mattered most, I’d settled in to a weight, and a habit, that I didn’t love. Faced with a world full of new diets and compelling research, I was finally ready to ditch my calorie-counting routine.

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